The immune system protects your body and fights harmful disease-causing germs, bacteria, viruses, parasites or fungi, and to remove them from the body, and cell changes that could make you sick. Your immune system is not one individual organ or part of the body, but it is made up of an army of cells, molecules, tissues, and organs working together to protect the body. Most people don't even think about their immune system until they feel sick. One of the easiest ways to support your immune system is with a healthy diet high in fruits and vegetables, exercise, adequate sleep, maintaining a healthy weight and staying stress and anxiety free. You can tell your immune system needs help if you are sick several times a year, your cuts and bruises heal slowly, you have digestive or tummy problems, you are under lots of stress and fell tired all the time. This herbal blend of elder berry, ginger and betony has anti-inflammatory and antibacterial, antifungal and antimicrobial properties to boost resistance to infections. It stimulates the immune system to produce natural killer cells and other sickness-fighters. Therapeutic adaptogen herbs that support the body in combating and adapting to stress and stimulate your infection fighting lymphocytes, or white blood cells. In addition this blend is great to support the respiratory system high cold and flu symptoms. AS well as pain relieving effects to help treat cramps, nerve pain and relieves nausea, gas and fevers.