7 Day Christian Fast Meal Planner7 Day Christian Fast Meal Planner
Give What You Can

Luke 18:12 KJV I fast twice in the week, I give tithes of all that I possess.


This is a great easy to follow tool to add to any fast. When you are fasting it can be difficulty to grocery shop, plan out all of your meals, stay focused during daily prayer, set and track spiritual goals and and stay on top of your daily task and todo list. This 7 day meal planner and daily productivity tracker pack is the perfect addition to take your upcoming fast to the next level. This set features 7 unique daily inspirational bible verse journaling pages with daily and weekly meal planner, grocery list, fasting resources plus so much more. Great for fasting on your own or as a group with family and friends! 

Fasting Tracker Features:

  • Unique bibles verses and positive aspirations for each day
  • Grocery shopping list for the week
  • Daily self care reflection prompts designed to foster a spirit of gratitude, increase our prayers and focus on God
  • Daily water intake tracker
  • Daily todo list
  • Daily appointment reminder
  • Fast goal setter
  • Benefits of fasting
  • Types of fasting
  • Track your Fasting Daily

About the Files:

  • JPG files (not editable)
  • files will be sent in color
  • Room for hole punches on either side
  • Letter Size (8.5 x 11 in)
  • A5 (5.83 x 8.27 in)
  • A4 (8.27 x 11.69 in)

Please take note:
*This is a digital item and NO PHYSICAL ITEMS WILL BE SHIPPED. Download files will be available after check out and sent via email.
*The colors you see on screen may differ slightly when printed.

Free Shipping for Orders IN THE USA

3 Tips For A Successful Fast

Have a plan

Come up with a plan for your fast or basic rules before you start. What type of fast will you be doing? When will you spend time praying? What are you allowed to have?  Having these things planned out before you fast will make it easier for you. Once you start fasting your flesh will always want to bend the rules or compromise. Especially , in regards to what and when you can eat.

Keep It simple

Don't over complicate things. If you are doing a Daniel fast choose snacks and meals that are quick and easy. Baby carrots, apples, nuts etc are perfect grab and go items that you can snack on at your desk. During a fast you wan to spend more time in fellowship or praising God than preparing meals. While there are many tempting and elaborate recipes allover the internet your food prep time should decrease during a fast not increase. As a mom I  find it easy to plan meals that the whole family can enjoy. Making sure that there are 1-2 sides that I can have with a few easy modifications. 

Stay Focused

When you are fasting, especially  for the 1st few days your flesh will push the boundaries you have set for it. While you don't need to scream from the roof tops and tell the whole world that you are fasting,; having an accountability partner can go a long way. Pick someone you can trust and confide in. It should be a fellow believer you are close to who can also support you in prayer. A great way to stay focused is to touch base with each other for 5 min at the end of the day.  You can recap the highlights of the day and say a prayer. It would be great if you could fast together next time.

Printed Example

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